Imagine this: It’s late at night, and you’ve been waiting all day for this moment. You’re with your partner, the mood is just right, and everything feels like it’s falling into place for some good sex.

Your excitement builds as you start kissing, your clothes come off, and it’s finally time to come inside! But then, in what feels like an instant, you’ve cum after just a few pumps, and it’s over far too quickly.

When you look up at your partner’s eyes, you see disappointment—and that rush of excitement turns into a wave of embarrassment and frustration. You both lie there, wondering what went wrong. And the worst part is, it’s not the first time.

“Why can’t I last longer in bed?” you silently scream at yourself. “I wish I could get control of this!”

The truth is, for a LOT of men, finishing too quickly and not lasting long in bed is a common challenge.

Understanding Premature Ejaculation: Why Stamina is an Issue for So Many Men

Premature ejaculation (PE) is one of the most common sexual performance issues men face, so don’t worry if it’s happening to you.

Defined as ejaculating sooner than you or your partner would like, PE affects approximately 30-40% of men at some point in their lives. That’s about 1 in 3 men who don’t have lasting sexual stamina. This can mean ejaculating within minutes—or even seconds—of starting. Ugh.

But the good news is that PE isn’t a permanent condition, and you can learn how to last longer in bed naturally once you have the right knowledge and techniques. We promise!

The definition of premature ejaculation is when you ejaculate sooner than you or your partner would like during sexual activity.

Two Types of Premature Ejaculation: Lifelong vs. Acquired

PE can show up in two different ways:

1. Lifelong PE

This is when premature ejaculation has been an issue for you since your first sexual experiences. If you’ve always felt like you couldn’t control your sexual energy, this probably describes you.

2. Acquired PE

If you’ve been able to last longer in the past, but PE has become an issue recently, this is called “acquired PE”.

Acquired PE can happen for all sorts of reasons, like stress, changes in your relationship, traumatic experiences, or even health-related issues.

That said, it’s important to know that just because it’s happening now doesn’t mean it will stay this way forever.

Natural Solutions to Last Longer in Bed

Let me be upfront: I’ve been in your shoes. 

For years, I dealt with lifelong PE. It didn’t matter who I was with or what the situation was, I couldn’t last more than a few minutes before climaxing. It was frustrating, demoralizing, and embarrassing. And it wasn’t just a one-off thing—it happened over and over again.

When it came to sex, I felt like a failure. I felt like I couldn’t be the lover I wanted to be, and that my partner deserved. 

But instead of giving up, I made a decision: I was going to find a way to get control of my sexual energy and improve my sexual stamina.

Over the next 10+ years, I hired sex coaches, attended retreats, read countless books, took online courses, and even spoke to doctors. I was determined to crack the code. 

But to be honest, no one gave me a clear, step-by-step approach, or what they did recommend just didn’t feel right. 

For example, I didn’t want to take sex pills, I didn’t want to use numbing creams, and I certainly didn’t want to think about gross or sad things when I was having sex in order to “lessen the sensation”.

Instead, I felt like I had to piece everything together on my own, and figure out what worked through trial and error. Eventually, I realized it’s not just one thing that causes premature ejaculation, it’s a confluence of a few different things.

This is what led me to create the Last Longer System—a comprehensive program designed to help men like you naturally gain control over their sexual energy, improve their sexual performance, and last as long as you want in bed.

Today, I can confidently say that I’ve mastered my sexual stamina, and can have sex for as long as I want (sometimes an hour or more). 

I also know EXACTLY what to do when my sexual energy starts building too quickly and I’m getting close to cuming, so that I can calm down, relax, and keep having sex for as long as I want and avoid the disappointment of finishing too soon.

Techniques to Last Longer in Bed Naturally

In order to last longer in bed naturally, there are 4 main things you need to learn to do to increase your sexual stamina:

1. Master Your Breath to Control Ejaculation Naturally

Breathing is one of the most powerful ways to control your arousal. By learning to take deep, slow breaths during sex, you can calm your mind and body, slowing down your sexual energy. 

In particular, I’ve found you need to learn and use two specific breathes:

• Deep belly breathing: so that you can push your breath all the way down into your genitals.
  
• Extended exhale breath: meaning, making your exhale breath longer than your inhale, so that your arousal doesn’t build so quickly.

2. Relax Your Body and Pelvic Muscles for Lasting Sexual Stamina

If your body is tense—especially in your pelvic area—you’re much more likely to finish early. Learning how to relax your body, particularly your pelvis, can prevent that build-up of tension that pushes out an orgasm.

To do this, you’ll want to learn and practice a few different techniques:

• Body awareness: you’ll need to become more aware of how you squeeze your penis and pelvis once you get aroused. This is about really being mindful of the tension you hold, and learning what it feels like to relax.
  
• Pelvic floor exercises for men: these are techniques where you essentially squeeze and relax the muscles in your penis in order to gain more awareness and control. These are also called “Kegel exercises for men”.

3. Slow Down the Pace and Cool Down Your Sexual Temperature

It’s easy to get caught up in the moment and rush through sex. But one of the best ways to last longer is to slow things down. Instead of moving so quickly, you want to be mindful of each movement, each touch, and each sensation. Let the energy build slowly rather than racing toward climax.

To do this, you’ll want to learn and practice a few techniques:

• Slow sex: this is about consciously communicating to your partner that you’d like to go much slower during sex, making each move, each touch, and each kiss more mindful.
  
• Sexual temperature awareness: when you get too close to ejaculation, it means your sexual temperature has gotten too hot. Slow things down if you want to cool down your arousal.

4. The Dangers of Numbing Creams and Pills for Addressing Premature Ejaculation

Changing how you move your body during sex can help circulate your sexual energy rather than letting it build up and explode through ejaculation. 

To do this, you’ll want to learn and practice a few techniques:

• Pelvic rocking: during sex, most men have a tendency to focus on thrusting forward with all your might. Instead, practice a pelvic rocking motion which essentially focuses your energy on pulling back and out more than thrusting forward. This helps you manage the sensation much better.
  
• Send sexual energy up your spine: the more aware you become of sexual energy, the more you learn that you can also control where it goes. Although it’s a more advanced practice, you can (and should) send this pleasurable sexual energy up your spine and throughout your body vs. releasing it through an early ejaculation.

By learning these sexual techniques, you will dramatically improve your sexual stamina, and last much longer in bed naturally. If you want help mastering any of these techniques, get the Last Longer System.

The Dangers of Numbing Creams and Pills for Addressing Premature Ejaculation

When you’re dealing with premature ejaculation, it’s easy to feel desperate for a quick fix. 

That’s why products like numbing creams and over-the-counter pills are so tempting—they promise instant results with minimal effort. 

But before you reach for that tube or bottle, it’s important to understand the real dangers of these solutions.

While these products might seem like a fast track to lasting longer, they come with serious downsides that often make the problem worse in the long run.

Numbing Creams: A Temporary Fix with Long-Term Problems

Numbing creams are designed to reduce sensitivity by desensitizing the nerves in your penis. In theory, this sounds like a great idea—if you feel less, you won’t climax as quickly, right? But here’s the reality:

• Loss of Pleasure: Numbing creams don’t just reduce sensitivity where you want them to—they can dull all sensation, making sex less enjoyable for you and your partner. What’s the point of lasting longer if the experience itself feels disconnected or mechanical? You’re not just numbing your body; you’re numbing the entire experience.
  
• Impact on Your Partner: Many men don’t realize that numbing creams can also affect their partner. The cream can transfer during sex, reducing your partner’s sensation as well. This can lead to a frustrating experience for both of you, creating distance instead of intimacy.
  
• Masking the Real Problem: While a numbing cream might help you last a few minutes longer, it does nothing to address the root causes of PE. It’s like putting a Band-Aid on a wound without actually treating the underlying issue. You’re not learning how to control your body or manage your arousal—you’re just masking the symptoms.

Over-the-Counter Pills: You Have No Idea What’s Actually In Them

Pills that promise to help you last longer are widely available, but many are unregulated and come with hidden dangers. Here’s why they’re a risky option in our book:

• Unknown Ingredients: Many of these pills contain unregulated ingredients that can cause side effects ranging from mild headaches to more serious health issues. You’re essentially gambling with your health by putting something in your body that isn’t properly tested or controlled.
  
• Decreased Effects: Even if the pills seem to work at first, their effects are often temporary. Over time, they usually have less and less positive effects, leaving you feeling even more anxious that your temporary solution has fallen flat.
  
• Disconnection from Your Body: Like numbing creams, pills don’t help you develop control over your own body. They intend to treat the symptom, not the cause. When the pill wears off, you’re back to square one, still unable to manage your arousal naturally.

Common Myths About Lasting Longer in Bed

When it comes to lasting longer in bed, there’s no shortage of myths and misleading advice. Here are some of the most common misconceptions—and the truth behind them.

Myth #1: Thinking About Something Unsexy Helps You Last Longer

One of the most common myths is that thinking about something unsexy—like sports or finances—will help you last longer. While it might distract you momentarily, it often disconnects you from your partner and your own pleasure. Real control comes from learning to manage arousal through body awareness and techniques, not mental detachment.

Myth #2: Drinking Alcohol Can Increase Stamina

Some believe that alcohol can help relax them enough to last longer. While a small amount of alcohol might reduce anxiety, it also dulls sensation, which can lower pleasure and reduce performance. Over time, relying on substances can lead to dependency and may actually worsen performance.

Myth #3: You’re Either Born With Stamina or You’re Not

Lots of men believe that good sexual performance is something you either naturally have or don’t. This couldn’t be farther from the truth! In reality, sexual stamina is a skill that can be developed with the right techniques and practice. Through strategies like breathing exercises, relaxation techniques, and movement control, anyone can improve their stamina and performance naturally.

Myth #4: Pills and Creams Are Quick and Reliable Solutions

Numbing creams and over-the-counter pills are often marketed as “instant solutions” for premature ejaculation. However, these products only mask symptoms temporarily, leaving you reliant on external solutions that don’t address the root causes. Plus, they can have side effects, like reduced pleasure or unexpected health risks.

Myth #5: You’ll Never Get Control Over Premature Ejaculation

Many men believe that once they struggle with premature ejaculation, they’ll never truly gain control over it. This myth can be one of the most damaging because it leads to feelings of helplessness and frustration.

But here’s the truth: lasting longer is absolutely achievable. With the right techniques and practice, you can learn to manage your arousal naturally, build sexual stamina, and feel confident in your control. Improving stamina is not an impossible task—it’s a skill you can cultivate over time. Real, lasting change happens when you understand your body, work with proven techniques, and, most importantly, believe that progress is possible.

A Better Way Forward

Instead of relying on temporary fixes, addressing the root causes of PE is the key to lasting control. With the Last Longer System, you’ll gain control over your body and learn how to manage your arousal naturally, without needing creams or pills.

If you’re ready to learn these techniques and last longer in bed naturally, it’s time to try the Last Longer System today.